Learn to love yourself. If you say “I accept myself unconditionally right now” twice a day for 30 days, by day 28 you will be believing it!
~ from the movie “Hungry for Change”
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”
~ Deepak Chopra
“Slipping backwards? You may be backing up to get a running start”
~ Dan Millman
“Motivation is what gets you started. Habit is what keeps you going.”
“You are far too smart to be the only thing standing in your way”
” Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen
You are as important to your health as it is to you.
“Don’t give up what you want most for what you want now”
“Every accomplishment starts with the decision to try”
~ Gail Devers
“A strong woman knows she has strength for the journey, but a woman of strength knows that it is within the journey she will find her strength”
“If you are always trying to be normal, you will never know how amazing you can be”
Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
“We are what we repeatedly do, excellence, therefor, is not an act but a habit.
“Love yourself first and everything else falls into line.”
“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a different way to stand.”
“Do not think of today’s failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles.”
“And the day came where the risk to remain tight in a bud was greater than the risk it took to bloom”
“I am too positive to be doubtful, too optimistic to be fearful and too determined to be defeated.”
“I am my own experiment. I am my own work of art.”
“Do the best you can in every task, no matter how unimportant it may seem at the time. No one learns more about a problem than the person at the bottom.”
~Sandra Day O’Connor
“I’ve been absolutely terrified every moment of my life — and I’ve never let it keep me from doing a single thing I wanted to do.”
~ Georgia O’Keeffe
If we don’t change, we don’t grow. If we don’t grow, we are not really living.
~ Gail Sheehy
Transformation literally means going beyond your form.
~ Wayne Dyer
Always be a first-rate version of yourself, instead of a second-rate version of somebody else.
When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.